Swimming lessons in south London for physical and mental health

Swimming regularly has numerous physical as well as mental health benefits. It has long list of benefits that includes weight loss, stress-relief and reduced risk of heart disease. If you add swimming to your fitness regime it will make you feel healthier, happier from outside as well as inside.

• Physical benefits of swimming: Regular exercise is very important to stay in shape and physically fit and swimming is the only exercise that covers all muscle groups of your body thus, as a result, you get a fully toed body and relaxed mind.
• Muscle fitness: if you are looking for complete body workout then swimming is for you as it affects all your muscles from head to toes. Regular one to one swimming lessons in south London will intone your muscles and help increase stamina. If you are doing it under proper guidance you can work around 48 muscles at once. Breaststrokes, backstrokes, freestyle, butterfly, etc focus on different muscle groups.

Let’s discuss how:

Breaststroke or backstroke, freestyle or butterfly – each one of these strokes engages the major muscle groups, including your core, shoulders, and legs. However, the different actions do put greater emphasis on certain muscles so if there’s one part of your body you want to strengthen, practice the most effective stroke:

Freestyle swimming put into use your biceps and triceps muscles whereas breaststrokes emphasize on the gluts and pectoral muscles. In the same way, backstrokes engage your arm and back muscles into action and butterfly tones your upper back and neck muscles. Thus we can say each style emphasis on different muscle groups thus providing complete body workout session.

• Helpful for joint health: Most exercises have some negative impact on your joints in the long run but swimming is the only low impact workout that engages a complete body without putting any negative impact on your joints. During swimming, water supports the weight of your body thus putting minimum or no negative impact on joints and muscles. That is why swimming is recommended by experts to the people suffering from conditions like asthma, arthritis, etc.
• Helpful for major body organs: One to one swimming lessons in south London is beneficial for all major body organs like the heart, lungs, and brain. While swimming your heart rate increases that pumps more blood around your body. This not only burns excessive calories or fat but also reduces the risk of heart disease. It is a very productive exercise for your lungs as it increases the capacity of lungs thus making them healthier along the way.
• Swimming for mental health: Regular exercise has a positive effect on mental health and swimming is no exception. While working out brain releases feel-good hormones which make you feel upbeat and motivated. If you include exercising to your daily routine then you will generally enjoy sound night’s sleep which means you will wake up with a relaxed and sound mind. Including swimming as your exercise part will make you healthy, energetic and beautiful. One to one swimming lessons in south London helps in strengthening your muscles and make you energetic so you can easily finish your daily tasks without any tiredness.